The DASH Diet: A Guide to Healthier Living
Eating healthy is an important part of maintaining a healthy lifestyle. The Dietary Approaches to Stop Hypertension (DASH) diet is an evidence-based plan that helps individuals lower their blood pressure and cholesterol levels, reduce their risk of chronic diseases, and lead a healthier life. In this article, we discuss the basics of the DASH diet, its potential benefits, the types of foods to eat and avoid on the plan, and tips for starting the DASH diet. What is the DASH Diet? The DASH diet is an eating plan designed to reduce the risk of high blood pressure, also known as hypertension. It was originally developed by the National Institutes of Health (NIH) in 1995 to help people lower their blood pressure. The DASH diet encourages eating fruits, vegetables, whole grains, and low-fat dairy products while limiting foods that are high in saturated fat, cholesterol, and salt. Benefits of the DASH Diet The DASH diet has been shown to help lower blood pressure levels and reduce the risk of...